7 Practical Strategies To Manage Anxiety, Stress, Fatigue, Insomnia, & Brain Fog During Peri/Menopause

Did you know?

🔹 Roughly one-third to one-half of perimenopausal women experience significant mental health symptoms

🔹 Anxiety, brain fog, and mood swings are related to inflammation and gut health

🔹There are natural ways to manage your mental health without overmedicating

Get expert tips on mental health for women over 40, using an integrative psychiatry approach

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✅ The R.E.S.E.T. Method

✅ Measuring stress and anxiety

✅ Pharmaceutical-Grade Supplements

✅ Red light therapy

✅ Foods and drinks that boost or sabotage your mental health

✅ Meditation, mindfulness and Box breathing

✅ Nutrition - Food as medicine

🔹 Created by Dr. Efosa Airuehia, MD, a quadruple board-certified integrative psychiatrist with over 20 years of experience in mental health

🔹 Based on scientific research and proven strategies to help women over 40 regain their mental clarity

🔹 Provides evidence-based tips using traditional psychiatry, integrative psychiatry, and lifestyle medicine